Blog Archive
What Causes Hip Pain- and How a Chiropractor Can Help 14% of older adults suffer from hip pain. Many of these individuals could find relief with a visit to the chiropractor and undertake some exercises and strengthening help which the chiropractor will recommend. Causes of Hip Pain Hip pain...
Anti-Aging: It’s Not Just about What You Put on Your Skin If you’re like us, anti-aging products are confusing! Thankfully, the powerful benefits of a healthy diet along with natural solutions can help take the confusion out. When you think of chiropractic, you probably think of care for your spine,...
So what is tech neck? Tech neck, also referred to as text neck, is a new name for an old issue — neck pain caused by repetitive strain and injury to the muscles and other tissue structures of the cervical spine. The ever-evolving screen technology we’ve come to love...
Drinking enough water each day is critical for many reasons: to regulate body temperature, keep joints lubricated prevent infections deliver nutrients to cells and keep organs functioning properly. Benefits of staying well-hydrated include improved sleep quality, cognition, and mood. Experts recommend drinking roughly 11 cups of water per day for...
Knee pain is one of the most common musculoskeletal complaints among people of all ages, but there are lots of possible causes. An acute injury might necessitate immediate medical care, but when the pain is chronic, it’s not always easy to know what to do. Our team at...
When do you use ice? When do you use heat? From a soothing hot water bottle to a bag of frozen peas, most of us have turned to heat or ice at some point to help relieve pain. But when something hurts, choosing the right one means faster relief of...
Have you been spring cleaning your house, or your yard, and now you’re in pain? Maybe you’ve been putting it off a little because of the pain you were in last spring after. Many of us love to garden and as spring rolls in, those who love getting into the...
Consultation with a doctor is recommended before using a back brace. A doctor’s evaluation will help determine whether a brace is likely to be beneficial, as well as the type of brace needed and how it should be worn. It is important to remember that back braces are prescribed as...
Whether you struggle with a chronic condition that causes pain, like arthritis, throw your back out suddenly, or undergo surgery such as knee replacement, one type of non-invasive, gentle therapy can make a dramatic difference — chiropractic care. Your musculoskeletal and nervous systems are what your chiropractor treats, but the...
Sciatica Helped by Chiropractor in Lowell Indiana Sciatica is a condition that is often misdiagnosed and attributed to any intense lower back pain. Any pain in the lower back that limits your movement or stops you from enjoying life requires attention, but not all lower back pain is sciatic pain....
The holiday season may be one of the most cheerful and joyous times of the year, with family gatherings, celebrations, food, and fun, however, many find themselves in an overwhelming state of stress. According to a survey conducted by the Consumer Reports National Research Center, the top five stressors’ Americans...
There are more than 100 different kinds of arthritis. Around 33 million Americans have osteoarthritis, which is the most common type. Anyone can develop arthritis, but there are certain factors that could increase your risk of this chronic condition. About 54 million American adults have arthritis. Arthritis is one...
Do I Have a frozen shoulder? We've had patients inquiring about how we treat frozen shoulder at R2 Wellness. After an initial visit with Dr. Casey, a shoulder exam is performed and you are diagnosed, a program consisting of chiropractic care, physio, and physical therapy will be created for you....
Now we are about a month or so into the school year and we are all starting to settle into the school rhythm. But now is also when we start to see the symptoms of bad postures from desks and the computers at school. Another culprit many of us don’t...
So, let’s just say you “Googled” and did a general search “chiropractor near me” or simply, “chiropractor”. Maybe you just searched by your symptom “sciatica” or “headaches” and you’ve landed on our page. Let’s also say you’ve never been to a chiropractor before. Maybe you’ve seen a YouTube video or...
Rehabilitation is a customized program to restore strength, mobility, and vitality. Whether you are living with a chronic pain condition or recovering from injury or surgery, rehab could help you feel better faster. Learn the benefits here. Maybe you suffered an injury. Maybe you are living with a chronic pain...
Now that it is warming up, many patients are wanting to lose weight and feel a little more confident in their bodies. Here are the most frequently asked questions about ourRed Light Therapy program. What is Red Light Therapy Red Light Therapy is a clinically proven device to provide weight...
Many of us sit while driving to work, sit at a desk at work, then go home and then sit and watch TV or eat dinner. Sitting a lot can contribute to poor flexibility and mobility. In this post, we are going to go explain the effects of a sedentary...
Are You Tired of Neck Pain? Are You Looking for Help? Out of almost 300 conditions, neck pain was the fourth most common in the Global Burden of Disease Study. Neck pain can have causes that are not due to underlying disease. We created a simple quiz to give to...
What is whiplash? Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash is commonly caused by rear-end car accidents. But whiplash can also result from sports accidents, physical abuse, and other types of traumas, such as a fall....
Will wearing a knee brace help prevent injury? Knee braces have become a common treatment option for millions of Americans, young and old, who suffer from knee pain. They are inexpensive, easy to find, and comfortable to wear. The two most common reasons to wear knee braces are structural support...
Did you know that the average American adult is walking around with approximately 39 trillion bacteria or as much as 5-6 lbs. that makeup what is called our microbiome? These bacteria help digest our food, regulate our immune system, balance our blood glucose levels, protect us against harmful bacteria that...
How will I know if custom orthotics are right for me? In our clinic when a patient comes in as a new patient, they have a consultation with our case manager and before the exam is performed by Dr. Walker, they can have their feet scanned on our Foot Levelers...
In fact, participating in a rehabilitation program could help prevent some of your daily aches and pains, especially if you have a chronic condition like arthritis. At R2 Wellness Centers, our medical team offers customized rehabilitation and exercise plans for people with arthritis, low back pain, and more. Rehabilitation...
There has been an overwhelming amount of content over the last year about your immune system in the media and news and we wanted to dispel a few myths and educate our patients, and followers about what they can do to strengthen and protect their immune systems and what role...
What is non-surgical decompression? Non-surgical spinal decompression is a practice that utilizes a spinal decompression table that is computer operated to relieve pain by creating a scenario in which bulging or herniated disc tissue is able to move back into place and heal, alleviating the pain this condition causes. The computer is pre-programmed with...
What is alkaline water? Alkaline water has a higher pH level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8...
Shoulder pain can have a lot of different causes that are not due to an underlying disease. Examples can include overuse, lack of use, a sprain, a strain or even sleeping on that side too much. But, if you cannot lift your arm above your head without discomfort, anything from...
What is sciatica? The sciatic nerve is a nerve that runs from the lower back through each of the hips and down the legs. Sciatica is a painful condition that develops when the sciatic nerve becomes compressed or irritated. While some cases of sciatica will resolve on their own, others...
12 Signs You Need a Detox Toxins are harmful substances that are derived from food, water, cleaning products, and other environmental sources that we are exposed to regularly. An accumulation of toxins may become poisonous in the human body, which may lead to potential damage to vital organs and systems....
Our thoughts on COVID-19As always, the wellbeing of you and your family is our highest priority at R2 Medical Centers. We continue to follow and apply health and safety regulations, regardless of season or sickness. This is how we ensure that our practice members can trust us, not only...
When snow, ice, and frigid winds blast into town, watch out. If your body is not in condition, the common winter chore of snow shoveling can present the potential for things like spasms, strains, sprains, and other health problems. Bending and twisting when tossing a shovel of heavy snow can...
A chiropractic evaluation is essential after a car accident. The forces introduced into the spine during crashes as low as 3 to 5 miles per hour have been shown to cause significant damage to the supportive structures of the spine (your neck muscles, ligaments, and discs). A lot of times...
When do I need to see a doctor about knee pain? Because your knees take a toll every day, absorbing shock with each and every step, get in to have your knee looked at as soon as you feel pain. You don’t want your conditions to get any worse. It’s...