R2 Wellness Centers
Casey Walker, DC
Chiropractor located in Lowell, IN
Whole Life Nutrition
Achieving optimal health does not have to be hard. As a matter of fact, it should be fun!
Whether you feel like you need to clean up your diet, exercise more, or just learn to think more clearly, Whole Life Nutrition could be precisely what you need!
If you have been feeling low-energy, lethargic, moody, and just generally “off” it’s likely that you need a whole-body reset.
Research shows that lifestyle choices such as diet, exercise, quantity, quality of sleep, and even the way we think, can deeply impact our health and overall wellbeing.
Health is no longer merely the absence of disease. If you are ready to experience a paradigm shift in your well-being, you do not want to miss out!
Our goal is to help you take control of your health once and for all. There is a reason diets do not work! They fail to address your gut, which is why detoxification is an essential first step of the Whole Life Nutrition program. In our program there are 5 Pillars of Health. Addressing the 5 Pillars of Health gives the holistic approach necessary for patients to make effective, long-life choices that will benefit their health. Those pillars are Detox, Nutrition, Movement, Mindset & Restoration.
DETOX THE TOXIC
The body naturally knows how to clear itself of toxins, but in a world filled with an ever-increasing toxin load, our bodies need nutritional support to bolster our innate detoxification ability. In the past 30 years, we have seen an exponential increase in numbers of pesticides, herbicides and industrial chemicals that enter our food, water, and air supplies. Detoxification support can help safely eliminate toxins that build up in our organs and tissues and wreak havoc on your health.
Research has shown that a healthy gut needs to be central to any healthy weight management program. Therefore, Whole Life Nutrition provides a clean eating plan and great-tasting meal replacement powders and supplements that upregulate the health of your gut and help you achieve optimal metabolism and weight.
MOVE THE BODY
A clear link between sedentary lifestyles and developing chronic illnesses like Type II diabetes, obesity and metabolic syndrome exists. Simple daily movement helps maintain and improve health. Movement activates all the systems in the body, speeds up the breakdown and elimination of waste, and offers a wide range of evidence-based health benefits from reversing chronic health conditions to boosting longevity.
How we think influences how we feel and behave, both critical in health outcomes. Positive thinking has been shown to improve the immune system, increase resilience and even contribute to longevity. Whole Life Nutrition helps you learn how to maximize this potent influence on your health.
RESTORE EACH DAY
Taking time out for yourself replenishes energy stores, aids in detoxification, boosts brain and body functions and boosts the immune system. Restoration is not limited to high-quality sleep, but also includes short walks or jogs in nature, mindfulness practices, deep breathing exercises, gentle yoga, listening to uplifting or relaxing music, and even a shower or bath. Restorative exercises provide mental and physical benefits that contribute to your overall health and well-being.
What are some of the benefits you can expect from Whole Life Nutrition?
• Ideal Body Composition
• Optimal Metabolic Function
• Increased Energy
• Better Sleep
• Positive Mindset
• Healthy Exercise & Eating Habits
• Stronger Immune Systems
So how do we achieve this?
After you take our questionnaire, we will invite into our clinic to go over the results and we will be able to give you an idea about what may have held you back in the past from reaching your health goals. (sounds great, right?) We will also take some baseline line body compensation stats and find out what your goals are and find out where we can fit into them.
We look forward to seeing you soon and helping you achieve your optimal health goals.
Knee Painmore info
Non-Surgical Decompressionmore info
Foot Levelers Custom Orthoticsmore info
Neck Painmore info
Shoulder Painmore info
Headaches & Migrainesmore info
Hip Painmore info
Lower Back Pain & Sciaticamore info
Joint Painmore info
Whole Life Nutritionmore info
Red Light Therapymore info