Workout Recovery Email Series
When trying to achieve a fitness goal, it’s easy to overdo it.
However, providing your body recovery time allows muscles the opportunity to heal thus reducing the risk of injury.
This is why it’s never recommended to work the same muscle group on consecutive days, or more than twice a week.
Learn how to optimize your recovery so you can optimize your workout!
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Physiology of Healing- Webinar
There is a very good chance that over time of trying to heal your body you have been prescribed the wrong course of treatment.
During this webinar, you will finally learn how to recognize your body’s signs of healing as they occur in order to choose the course of treatment that best benefits you!
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Back Pack Safety - Webinar
As a parent, your child’s health and safety are always at the forefront of importance. More and more children are walking around with overloaded backpacks due to less time between classes to go to lockers and more homework.
As a result, children are at an increased risk of experiencing neck, shoulder, and back issues. Join us to learn backpack safety tips!
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For more information about R2 Wellness Centers
or to be notified about any future educational email series/ webinars, subscribe to any of the links above.
