• Sugar Detox Email Series:

    Are you ready to improve your health?

    Did you know the average American is eating about 20 teaspoons of ADDED sugars per day? This doesn’t include natural sugars from food like fruit and milk. Even if you’re trying to cut down on your added sugar intake, there are likely many hidden sources in the food you eat every day.

    Added sugars can be difficult to spot on food labels because they go by many names. And to make it even more confusing, sugar is often added to foods you wouldn’t expect.

    Find out how much sugar your body actually needs, and how to complete a full detox to get your health back on track, by opting in for my Sugar Detox Email Series.

    Sign up now at

  • Chiropractic Can Help:

    As traditional health care costs continue to soar, more patients are looking to alternatives that are affordable and effective. As a result, about 35 million adults nationwide saw a chiropractor in the previous 12 months.

    Join us to learn more about how chiropractic care works and discover all the benefits that working with a chiropractor can offer by opting into our Chiropractic Can Help Newsletter!

    Sign up now at

  • It's All Connected: Chiropractic Edition Webinar:

    No matter how you define health, the need for today’s healthcare setting to evolve into a holistic practice is being heard. Chiropractic care has been recognized as a crucial part of any wellness routine.

    While chiropractic care is most often recognized for managing neck and back pain, it has so much more to offer in terms of wellness. Achieving optimal health and wellness is the key to disease prevention, and chiropractic care aims to do just that!

    If you’d like to learn more about the benefits of chiropractic care for overall health and wellness, join us for It's All Connected: Chiropractic Edition Webinar on October 11th, 2022 at 7:15 pm.

    Please reserve your spot here:

  • Gluten-Free Email Series:

    Going gluten-free isn’t merely a trend; for many, it’s a way of life as people have begun to discover the benefits that a gluten-free diet can offer.

    While less than one percent of Americans have been diagnosed with celiac disease and follow a gluten-free diet as a medical necessity, one in five Americans say they try to eat gluten-free foods, while one in six avoids gluten altogether.

    Find out what all the buzz is about by opting in for my educational email series about gluten-free living!

    To add your name to the list, visit

  • Anti-Aging Secrets Revealed Webinar:

    Did you know that the body ages in response to levels of oxidative stress?

    Oxidative stress is essentially an imbalance between the body’s natural ability to detoxify harmful effects vs the production of free radicals. One way to fight against free radicals is to increase the intake of antioxidants which provide protection against free radical damage.  

    Learn how to naturally fight signs of aging at my next webinar, Anti-Aging Secrets Revealed, on 10/25/2022 at 7:15 pm. 

    Please visit to sign up – you won’t want to miss out!

  • The Importance of Sleep Emails Series:

    As a society, we don’t get enough sleep. Whether staying up all night to study, work, or have fun, we’re getting to bed later and later, and it’s impacting our health. Short-term consequences of sleep deficiency impact judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.

    Long-term consequences, however, may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality. 

    If you want to learn more, opt-in to receive information on the importance of sleep directly to your inbox:

  • The Importance of Rest:

    Are you ready to take your workout to the next level? What if I told you the best way to enhance your hard work is through rest?

    It’s true! 

    Too many people underestimate the value rest days add to your physical fitness. Join me for The Importance of Rest on 11/8/2022 at 7:15 pm. 

    When it comes to exercise, more isn't always better. To learn more, and reserve your spot, visit

  • Happier Everyday:

    The pursuit of attaining happiness is a global endeavor, but how do you reach true happiness? While genetic makeup, life circumstances, achievements, and marital status all influence happiness, they aren’t the answer to a happy life.

    Opt-in for my Happier Everyday Email Series to learn the traits and habits of happy people. Throughout this series, I’ll provide techniques you can incorporate into your daily life to attain the happiness you deserve right now.

    Please add your name to the list at

  • Being Mindful in the Midst of Chaos:

    Everyday stress has become normalized for many of us, but when mild stresses turn into chronic stress, our physical AND mental health suffers.

    I want to do my part to help you gain a better understanding of the tools you have at your disposal to cope with difficult situations that can create chaos in the mind. That’s why on 12/6/2022 at 7:15 pm, I’ll be hosting a webinar called Being Mindful in the Midst of Chaos.

    Take the first step in pushing back against excessive stresses in your life by signing up now at

  • The Gut-Immune Connection:

    Many people don’t realize that a large percentage of the immune system actually resides in the gut. During The Gut-Immune Connection Email Series, we will highlight how important it is to optimize your gut health in order to keep your immune system running strong, and the role of eating for optimal gut health and immune function.

    A healthy digestive system breaks down foods and liquids into carbohydrates, fats, and proteins so the body can absorb them as nutrients for growth and energy. It also contains much of the body’s immune system, protecting against pathogens or other toxic substances consumed in food or water.

    Opt-in to learn more here:

  • Mapping Out Your Life of Great Health:

    I’m really excited to let you know that on 1/3/2023 at 7:15 pm I’ll be launching Mapping Out Your Life of Great Health, with the aim to create a space for participants to realize how simple it can be to make the changes it takes for a happier and healthier future!

    Learn more and sign up to join me by checking out

    I hope to see your name on the list!

Replays of Popular Webinars

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or to be notified about any future educational email series/ webinars, subscribe to any of the links above.

R2 Wellness Centers
2072 East Commercial Avenue
Lowell, IN 46356
Phone: 326-222-3719
Fax: (219) 696-6880
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