• The Power of Manifestation Email Series:

    I’m so excited to announce that I have a fantastic email series starting; it’s about the Power of Manifestation, and it’s designed to help you feel more comfortable with the ideas behind the law of attraction.

    When you project negativity, everything you come across is cast in that same negative shadow. On the other hand, if you make a point to think about positive elements of your life and picture a happy future ahead, you’ll turn those positive intentions into a reality.

    If you’re eager to start bringing more positivity and happiness into your life, sign up for my Power of Manifestation email series.

    Learn more here:


  • Natural and Permanent Weight Loss Solution Webinar:

    It can be frustrating when efforts to lose weight come full circle, and you start to notice the pounds slowly creeping back on - I’m here to help you understand that it doesn’t have to be like this!

    Chances are you’ve had your sights set on shedding pounds by whatever means possible rather than achieving ‘optimum health.’ While this is totally understandable (and a very common mistake), it’s not the only way to experience weight loss.

    In fact, it’s probably the most common misconception there is! 

    Luckily, I’m holding a webinar on February 21st, 2023, at 7:15 PM which will help you to focus your attention away from simply shedding pounds, and back on achieving YOUR optimum healthy weight.

    Join us to finally understand how to get your body functioning to its optimum potential as well as learn valuable insights into the world of weight loss that you might never have heard before!

    RSVP at


  • Body Weight Fitness Email Series:

    If you’ve been looking for a resource to get you up and moving, this is it!

    Join me for my Body Weight Fitness Email Series to explore what bodyweight training is and how it can work for you. Together we’ll discuss the benefits of strength training, go over simple exercises you can do at home, and explore ways to tailor your training session to your body and schedule.

    Learn more and add your name to my mailing list at


  • Creating a Healthy and Strong You Webinar:

    Your immune system does a remarkable job of defending your body against disease, but sometimes it fails. Unfortunately, there is no magic bullet to create an impermeable immune system. However, there are measures you can take to optimize your body’s defense against illness.

    If you’re looking for a way to protect your body from disease and optimize your health, join us for Creating a Healthy and Strong You, a webinar happening on March 21st, 2023, at 7:15 PM. 

    Together, we’ll be discussing the connection between metabolic syndrome, obesity, and immune function with the objective of helping participants create a plan of action to boost overall health.

    Take the first step to support your body’s natural defense systems and sign up today at


  • Creating a Healthy Workplace Email Series:

    I’m really excited to share Creating a Healthy Workplace with you; it’s an email series I’ve created with the aim to educate people on ways to incorporate more health and wellness into their workday! 

    If you’re tired of sluggishly crawling through your day and want some tips on how to add a little more happiness to your workday, this is the perfect opportunity for you.

    Learn more and sign up to join me by checking out


  • Fix Your Gut, Save Your Life Webinar:

    Have you heard of functional medicine?

    Functional medicine serves as a combination of conventional medicine and complementary healthcare and is guided by the following principles:

    Each patient is an individual with varying needs based on their genetics, environment, and unique health history.

    A patient-centered, versus disease-centered, approach.

    Holistic treatment focused on the root cause of each issue rather than simply treating the symptoms of the disease.

    Health is identified as a dynamic balance of physical, emotional, mental, and spiritual well-being, rather than just the absence of disease.

    The complex mix of interactions of nutrition, physical activity, organ integrity, and stress management.

    Comprehensive laboratory testing and diagnostic measures to ensure efficient and optimal care.

    An integrative, research-based method of healthcare combining both Western and Eastern medical practices.

    Prevention and treatment of complex, chronic conditions that need specialized care. Join us at our webinar, Fix Your Gut, Save Your Life, on April 18th, 2023, at 7:15 PM CST to get clear on how you can repair your gut health by reversing past damage, preventing future imbalances, and recognizing your individualized needs.

    Please visit to sign up as this will be life-changing!


  • Perfecting Posture Email Series:

    There are many reasons why spinal health is essential, and posture is just ONE of them! In fact, perfecting your posture is linked to the overall improvement of health and well-being that stems from maintaining a healthy nervous system. 

    We’re launching a series of informative emails for those of you seeking to deepen your understanding of the benefits of proper posture on the body and mind. We’ll include helpful tips, up-to-date information, and techniques you can use to help your spine get back to alignment as soon as possible!

    If you’re eager to learn more, then sign up here:


  • The Truth About Inflammation

    Millions of Americans have an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack. All of these conditions have one thing in common: inflammation.

    Join us for The Truth About Inflammation on May 16th, 2023, at 7:15 PM, to learn more about inflammation.

    Please reserve your spot here:


  • Dismantling Your Limiting Beliefs Emails Series

    I’m so excited to announce that I have a fantastic email series starting! It’s about dismantling your limited beliefs. The experience is designed to empower you, expand your mind, and discover new strategies to push yourself and your mindset beyond current limiting thought patterns.

    If you’re eager to learn more about how to break through your bubble and expand your reality, sign up for the Dismantling Your Limiting Beliefs Emails Series.

    Opt-in here.


  • Whole Foods, Whole Health

    What does a healthy diet look like to you?

    Our busy lifestyles have deterred us from connecting to our food. People simply don’t have the time to shop for and cook wholesome meals every day. Yet, chronic diseases are attributed to diet and are the leading causes of death.

    Please join me for Whole Foods, Whole Health on June 13th, 2023, at 7:15 PM.

    Learning is the first step to meaningful change, are you in? Please reserve your spot here


  • Your Posture and Your Health Email Series:

    Have you completed a posture assessment lately?

    Wellness is more than being free from illness, it’s an active pursuit of becoming aware of and making choices toward a healthy and fulfilling life. Similarly, a healthy posture requires an active pursuit.

    If you want to learn more, opt-in for our upcoming educational email series, Your Posture and Your Health Email Series by checking out

    We have a ton of valuable information to share!


  • Laser Therapy Explained :

    We’re launching a unique experience to explain the process and benefits of cold laser therapy.

    Whether you’re living with a chronic pain condition, have sustained an injury, or are preparing for surgery, cold laser therapy is a natural solution to aid your recovery.

    Please join us for Laser Therapy Explained on July 11th, 2023, at 7:15 pm to learn what cold laser therapy is, and its many applications for injury recovery and increased cell function.

    To reserve your spot, visit


  • Mobility Challenge:

    How’s your range of motion (ROM) lately? I ask because poor mobility results in the inability to complete even simple activities.

    Following an illness, injury, or hiatus from working out can drastically decrease mobility. If you’re experiencing poor range of motion, activities can be more challenging and tiring. In turn, this can impact your mood and outlook on life.

    I can help! Join me for Mobility Challenge on July 11th, 2023, at 11:00 AM CST on Facebook.

    Click here to RSVP:


  • Maximizing Mobility:

    Are you ready to experience the benefits of a better range of motion?

    Did you know that by improving your mobility, you can also improve your strength training?

    Sign up for my upcoming webinar, Maximizing Mobility, on August 15th, 2023, at 7:15 pm.

    During this interactive experience, I will discuss the importance of mobility and provide different techniques for incorporating mobility exercises into your routine.

    If you’re ready for results, click here to RSVP:


  • SIBO: The Signs, Symptoms, and Solutions:
    Educational Email Series

    Have you considered SIBO? Small intestine bacterial overgrowth, or SIBO for short, is responsible for a variety of common digestive discomforts. Unfortunately, SIBO symptoms are easy to misdiagnose or become accustomed to as 'normal.

    We're launching a special email series, [title], to shed light on this misunderstood and often overlooked condition. During this email series, participants are encouraged to respond with questions and gain a better understanding of how diet impacts gut health.

    Make sure you're on the list at



  • The Deconstructing Cravings Challenge:

    What do you crave most, salty or sweet foods?

    If you’re like me, you’ve tried, and failed, to kick the unhealthy cravings! Today you can take a stand by signing up for my Deconstructing Cravings Challenge.

    If you want to understand your cravings and what they may be telling you, this is the perfect experience for you. There are many explanations for food cravings. The type of food we’re craving can be a clue as to why we’re craving it.

    During our time together you will learn about different cravings, what they may mean, and how to replace unhealthy foods with healthy options to satisfy your cravings. I urge you to sign up for my 30-day Deconstructing Cravings Challenge starting on September 12th, 2023.

    Learn more here:


  • Facing Seasonal Depression Webinar:

    Did you know approximately 10 million Americans are affected by seasonal affective disorder with an estimated 10-20% more cases going undiagnosed?

    My goal is to spread the word about seasonal depression and how to manage symptoms naturally. This is why I'm hosting [title]. During this experience, you will have the chance to understand common causes, symptoms, and treatment options.

    Join me on October 10th, 2023, at 7:15 PM.

    To learn more and sign up, visit


  • Balancing Your Blood Sugars Educational Email Series

    Prediabetes, a serious health condition where blood sugar levels are higher than normal (but not high enough to be diagnosed as type 2 diabetes), affects approximately 88 million American adults.

    That’s more than one in every three people!

    What’s even scarier is that 60% of people living with prediabetes don’t know that they have it. Join us for our Balancing Your Blood Sugars Email Series to get the guidance and support you need to provide your body with the care it needs to operate at its maximum capacity.

    If you’re interested in gaining confidence in the knowledge of how your body works and want to create a wellness plan that works for you, don’t miss out on this resource. Sign up now at


  • Introducing Adaptogens Webinar

    Please join us for Introducing Adaptogens, on November 7th, 2023, at 7:15 PM for a very valuable experience where we will be discussing the healing benefits of adaptogens for treating chronic stress.

    Prolonged, untreated stress can harm all systems in the body, including the immune system, which can ultimately lead to illness and disease. Taking deliberate, proactive measures when it comes to your mental and physical well-being is crucial to maintaining your overall health.

    To learn more about this webinar, please visit:


  • The Right Orthotics For You

    Anyone who has ever walked down the orthotics aisle at a drugstore knows how overwhelming it can be, and many people don’t realize that choosing the wrong orthotic can actually cause more harm than good.

    Our goal for The Right Orthotics For You is to provide the ins and outs of orthotics. Together, we’ll explore options and help you choose the right type of orthotic for your foot and your condition whether it be a prefabricated over-the-counter device or a custom-made orthotic.

    Join us on December 5th, 2023, at 7:15 PM.

    Learn more and sign up here:


  • Whiplash Care Email Series

    Did you know that many whiplash injuries from vehicle accidents occur at speeds as low as five or 10 mph? Additionally, pain can be delayed for hours or days, which is why it’s important to seek medical attention following any type of accident.

    From stiffness causing a reduced range of motion to shooting pains, neck pains associated with whiplash can be debilitating, and symptoms shouldn’t be ignored.

    The team at [business_name] has created an educational resource to help get you back on your feet. Opt-in for our Whiplash Care Email Series for at-home care methods delivered right to your inbox!

    To get on the list, click here:

Replays of Popular Webinars

For more information about R2 Wellness Centers
or to be notified about any future educational email series/ webinars, subscribe to any of the links above.



R2 Wellness Centers
2072 East Commercial Avenue
Lowell, IN 46356
Phone: 326-222-3719
Fax: (219) 696-6880

Office Hours

Get in touch