Detox the Toxic
If you dread hearing the word 'detox,' we get it. It's no wonder with so many misleading products making false claims on the market. The truth is, our bodies have been intelligently designed to perform detoxification naturally.
We've created an email series to shed light on this essential function. Learn how the body rids itself of toxins and how you can offer assistance during Detox the Toxic educational email series.
Find out the signs of a body in need of help and much more! .
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Viral Immunity
If you've recently heard mention of people with “compromised immune systems” being at greater risk of contracting unwelcomed viruses, you’re not alone. But what does this mean?Let’s start with the basics by defining the immune system. The immune system’s primary role is to help the body fight infections and other diseases. The health of our immune system determines our level of risk of illness.
Your immune system develops over time and adapts to your environment. There are many lifestyle choices that can be made that help to boost your immune system, such as eating a diet rich in whole foods and getting enough exercise. In addition, a number of nutrients are especially good at promoting a healthy immune system, such as zinc, vitamin D, vitamin A, vitamin C, and target-specific probiotics.
Contact our office at 219-696-8916 if you are interested in immune testing or would like to learn more about immune-boosting supplementation.
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Learn How to Make Your Health Goals
Do you have health-related goals you've never actually achieved?
What does being healthy actually mean to you?
Most people cannot clearly define why or how they wish to be healthy , they just want to get there as quick as possible. At the risk of sounding negative, the fact is that extreme diet, exercise, and lifestyle changes never work, they're simply not sustainable.
I'm here to help you figure out what healthy lifestyle goals work best for you and help put steps into place that enable you to achieve lasting change.
My goal is to prevent you from becoming lost in a sea of good intentions and false health information, which is why I invite you to attend my next webinar, Learn How to Make Your Health Goals, on March 19 at 7:15 PM.
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Produce Storage 101
Shopping for produce is easy and fun, especially if you’re at a farmers market or if you’ve just promised yourself that you’d start eating more fruits and veggies - but making sure to eat all those veggies before they go bad is the hard part!
If you’re trying to expand your palate or experimenting with new fruits and vegetables, it can be hard to know whether to store these foreign goods in the fridge or on the counter, and improper storage can lead to poor taste or texture.
Many people don’t know about the proper way to store produce, which is why I’m leading Produce Storage 101, a class designed to help people understand how to care for their produce and extend its shelf life.
We get started on 4/16/24 at 7:15 PM, so opt-in today and mark your calendars! Get on the list at
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Building a Nourishing Grocery List
Maintaining a healthy lifestyle starts with having nourishing foods on hand. Because eating healthy can be so confusing, I’ve created a special email series to help! Opt-in for [title] to learn how to fill up your cart with healthy foods.
Some things we’ll explore include common nutrient deficiencies, strategic shopping tips, and more!
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Why Your Posture is So Important Webinar
There are SO many implications of poor posture - the least important of which actually have to do with the way you look!
If you’d like to: Improve your energy Improve your circulation Learn how to cultivate lasting physical health Feel better and be more aware of your body
Then join me for Why Your Posture is So Important on 5/14/2024 at 7:15 PM to learn more!
We’ll be discussing everything you need to know about the underlying effects of poor posture on your health, and this information promises to be really helpful!
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Back Friendly Tips Email Series
Did you know the health of your spine influences every other aspect of your health? The main role of the spine is to protect your central nervous system, which controls every cell in the body. Damage to the central nervous system can cause an endless number of health conditions.
The spine plays a number of important roles, from providing support for your whole body to protecting your nerves and making movement possible. Back muscles are important and require some level of strength and flexibility to function optimally.
Pain and discomfort in the lower back are very common. This type of pain can extend to the hips, glutes, and legs over time, which is yet another reason why protecting back health is so important. As with all health conditions, prevention is key, however, most people don't give much thought to posture and the spine until an issue is experienced.
We want to help, which is why we’ve assembled our Back Friendly Tips Email Series.
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Replays of Popular Webinars
For more information about R2 Wellness Centers or to be notified about any future educational email series/ webinars, subscribe to any of the links above.