• Dismantling Your Limiting Beliefs Emails Series

    I’m so excited to announce that I have a fantastic email series starting! It’s about dismantling your limited beliefs. The experience is designed to empower you, expand your mind, and discover new strategies to push yourself and your mindset beyond current limiting thought patterns.

    If you’re eager to learn more about how to break through your bubble and expand your reality, sign up for the Dismantling Your Limiting Beliefs Emails Series.

    Opt-in here.


  • Whole Foods, Whole Health

    What does a healthy diet look like to you?

    Our busy lifestyles have deterred us from connecting to our food. People simply don’t have the time to shop for and cook wholesome meals every day. Yet, chronic diseases are attributed to diet and are the leading causes of death.

    Please join me for Whole Foods, Whole Health on June 13th, 2023, at 7:15 PM.

    Learning is the first step to meaningful change, are you in? Please reserve your spot here


  • Your Posture and Your Health Email Series:

    Have you completed a posture assessment lately?

    Wellness is more than being free from illness, it’s an active pursuit of becoming aware of and making choices toward a healthy and fulfilling life. Similarly, a healthy posture requires an active pursuit.

    If you want to learn more, opt-in for our upcoming educational email series, Your Posture and Your Health Email Series by checking out

    We have a ton of valuable information to share!


  • Laser Therapy Explained :

    We’re launching a unique experience to explain the process and benefits of laser therapy.

    Whether you’re living with a chronic pain condition, have sustained an injury, or are preparing for surgery, laser therapy is a natural solution to aid your recovery.

    Please join us for Laser Therapy Explained on July 11th, 2023, at 7:15 pm to learn what cold laser therapy is, and its many applications for injury recovery and increased cell function.

    To reserve your spot, visit


  • Mobility Challenge:

    How’s your range of motion (ROM) lately? I ask because poor mobility results in the inability to complete even simple activities.

    Following an illness, injury, or hiatus from working out can drastically decrease mobility. If you’re experiencing poor range of motion, activities can be more challenging and tiring. In turn, this can impact your mood and outlook on life.

    I can help! Join me for Mobility Challenge on July 11th, 2023, at 11:00 AM CST on Facebook.

    Click here to RSVP:


  • Maximizing Mobility:

    Are you ready to experience the benefits of a better range of motion?

    Did you know that by improving your mobility, you can also improve your strength training?

    Sign up for my upcoming webinar, Maximizing Mobility, on August 15th, 2023, at 7:15 pm.

    During this interactive experience, I will discuss the importance of mobility and provide different techniques for incorporating mobility exercises into your routine.

    If you’re ready for results, click here to RSVP:


  • SIBO: The Signs, Symptoms, and Solutions:
    Educational Email Series

    Have you considered SIBO? Small intestine bacterial overgrowth, or SIBO for short, is responsible for a variety of common digestive discomforts. Unfortunately, SIBO symptoms are easy to misdiagnose or become accustomed to as 'normal.

    We're launching a special email series, [title], to shed light on this misunderstood and often overlooked condition. During this email series, participants are encouraged to respond with questions and gain a better understanding of how diet impacts gut health.

    Make sure you're on the list at



  • The Deconstructing Cravings Challenge:

    What do you crave most, salty or sweet foods?

    If you’re like me, you’ve tried, and failed, to kick the unhealthy cravings! Today you can take a stand by signing up for my Deconstructing Cravings Challenge.

    If you want to understand your cravings and what they may be telling you, this is the perfect experience for you. There are many explanations for food cravings. The type of food we’re craving can be a clue as to why we’re craving it.

    During our time together you will learn about different cravings, what they may mean, and how to replace unhealthy foods with healthy options to satisfy your cravings. I urge you to sign up for my 30-day Deconstructing Cravings Challenge starting on September 12th, 2023.

    Learn more here:


  • Facing Seasonal Depression Webinar:

    Did you know approximately 10 million Americans are affected by seasonal affective disorder with an estimated 10-20% more cases going undiagnosed?

    My goal is to spread the word about seasonal depression and how to manage symptoms naturally. This is why I'm hosting [title]. During this experience, you will have the chance to understand common causes, symptoms, and treatment options.

    Join me on October 10th, 2023, at 7:15 PM.

    To learn more and sign up, visit


  • Balancing Your Blood Sugars Educational Email Series

    Prediabetes, a serious health condition where blood sugar levels are higher than normal (but not high enough to be diagnosed as type 2 diabetes), affects approximately 88 million American adults.

    That’s more than one in every three people!

    What’s even scarier is that 60% of people living with prediabetes don’t know that they have it. Join us for our Balancing Your Blood Sugars Email Series to get the guidance and support you need to provide your body with the care it needs to operate at its maximum capacity.

    If you’re interested in gaining confidence in the knowledge of how your body works and want to create a wellness plan that works for you, don’t miss out on this resource. Sign up now at


  • Introducing Adaptogens Webinar

    Please join us for Introducing Adaptogens, on November 7th, 2023, at 7:15 PM for a very valuable experience where we will be discussing the healing benefits of adaptogens for treating chronic stress.

    Prolonged, untreated stress can harm all systems in the body, including the immune system, which can ultimately lead to illness and disease. Taking deliberate, proactive measures when it comes to your mental and physical well-being is crucial to maintaining your overall health.

    To learn more about this webinar, please visit:


  • The Right Orthotics For You

    Anyone who has ever walked down the orthotics aisle at a drugstore knows how overwhelming it can be, and many people don’t realize that choosing the wrong orthotic can actually cause more harm than good.

    Our goal for The Right Orthotics For You is to provide the ins and outs of orthotics. Together, we’ll explore options and help you choose the right type of orthotic for your foot and your condition whether it be a prefabricated over-the-counter device or a custom-made orthotic.

    Join us on December 5th, 2023, at 7:15 PM.

    Learn more and sign up here:


  • Whiplash Care Email Series

    Did you know that many whiplash injuries from vehicle accidents occur at speeds as low as five or 10 mph? Additionally, pain can be delayed for hours or days, which is why it’s important to seek medical attention following any type of accident.

    From stiffness causing a reduced range of motion to shooting pains, neck pains associated with whiplash can be debilitating, and symptoms shouldn’t be ignored.

    The team at [business_name] has created an educational resource to help get you back on your feet. Opt-in for our Whiplash Care Email Series for at-home care methods delivered right to your inbox!

    To get on the list, click here:

Replays of Popular Webinars

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R2 Wellness Centers
2072 East Commercial Avenue
Lowell, IN 46356
Phone: 326-222-3719
Fax: (219) 696-6880

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