It’s easy to assume that knee pain is an issue that only affects workers who have significant physical demands during their workday. In reality, workplace knee pain can happen to anyone, regardless of the physical demands your job brings.
For workers who reside in or around Lowell, Indiana, R2 Wellness Centers serves as an outstanding resource for musculoskeletal concerns, including knee pain. A highly sought-after chiropractic professional, Casey Walker, DC, offers services like rehabilitation, physiotherapy, and customized nutrition in addition to chiropractic care.
If you’re struggling with knee pain at your desk job, we’re happy to offer some suggestions on how to make your workday more comfortable.
It’s easy to assume that spending more time sitting down would be helpful for knee pain. However, too much time sitting can be just as damaging as spending too much time standing or walking. Your knee joints are designed to move, so make sure you’re taking breaks throughout the day to get up and walk around.
Movement helps increase blood flow to your knees, delivering the oxygen and nutrients your body needs to repair damaged joint components. Moving about can also help lessen inflammation and keep your knees from feeling stiff and achy during the day.
A great office chair can make the workday far easier to navigate, especially when it comes to joint pain. Choose a chair that allows for height adjustments, and set it up so that your knees form a 90-degree angle and are at or just below the level of your hips while sitting.
If your feet don’t reach the floor while sitting, find a footrest that fits in your workspace. Some people find it helpful to use a footrest to elevate the feet while sitting, which can help lessen inflammation and pain.
Giving your knees extra support can make a noticeable difference in your comfort at work. Custom orthotics, for example, help redistribute weight across your feet, which can reduce strain and ease pressure on your knees.
Wearing a knee brace can help relieve pain from certain types of knee issues, but bracing isn’t for everyone and shouldn’t be considered a long-term solution. Alternating between ice and heat throughout the day can also keep pain and swelling at manageable levels.
If your knee pain is getting in the way of your normal routines, or if it’s severe in nature, be sure to see a professional to determine the cause of your discomfort and to explore treatment options.
At R2 Wellness Centers, we offer chiropractic care that can help realign your knee joints to facilitate normal movement. If you’ve had an injury or surgical repair, a period of physical therapy and/or rehabilitation can help strengthen your knee joint components and get you back on your feet as swiftly as possible.
In addition, you might be surprised to learn how impactful nutrition is on joint health. We can assess your current nutrition plan and help you make meaningful changes that support healthy joints.
When you’re ready to get started, reach out to our clinic at R2 Wellness Centers to schedule a visit. You can always give us a call, and we also offer online booking as a secure and efficient option.
